Mental Health

You’re sitting at your desk on a busy morning staring at an overflowing email inbox. Then, before a big team meeting, you suddenly feel your chest tightening, your heart pounding, your hands sweating. You want to run from the room, but you can’t let your coworkers or manager see you struggle. It’s an exhausting way […]

You’re at your office kitchen counter on a Tuesday afternoon, looking at a giant mountain of unread project documents. Your heart races in your ribs, your muscles tense up, and you feel completely drained before the work week is even half over. In that hard moment you might be asking yourself if you are simply

You are standing in the middle of a busy grocery store after a long afternoon at your workplace. All suddenly the lights are way too bright, the sounds around you are intensely loud and afa wave of panic runs through your whole body. Your heart begins pounding wildly against your ribs and your chest feels

Think of yourself in an important morning meeting at work or standing in line at your local supermarket. Suddenly your chest gets tight, your palms begin to sweat, and you are hit by a wave of dread. Your heart is racing so fast, and you feel like you have to run out of the room

You wake up before the alarm thinking about what you have to do today. To the outside world you are a rock star who never misses a deadline. Your boss loves that you’re detail-oriented and all your friends think you have your whole life perfectly planned out. But under the placid, successful veneer you feel