You’re sitting at your desk on a busy morning staring at an overflowing email inbox. Then, before a big team meeting, you suddenly feel your chest tightening, your heart pounding, your hands sweating. You want to run from the room, but you can’t let your coworkers or manager see you struggle. It’s an exhausting way […]
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You’re at your office kitchen counter on a Tuesday afternoon, looking at a giant mountain of unread project documents. Your heart races in your ribs, your muscles tense up, and you feel completely drained before the work week is even half over. In that hard moment you might be asking yourself if you are simply
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You are standing in the middle of a busy grocery store after a long afternoon at your workplace. All suddenly the lights are way too bright, the sounds around you are intensely loud and afa wave of panic runs through your whole body. Your heart begins pounding wildly against your ribs and your chest feels
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Think of yourself in an important morning meeting at work or standing in line at your local supermarket. Suddenly your chest gets tight, your palms begin to sweat, and you are hit by a wave of dread. Your heart is racing so fast, and you feel like you have to run out of the room
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Your phone alarm blares at 6 am, jolting you awake. You haven’t even put your feet on the bedroom floor and you are already opening your work emails, scrolling through your daily calendar and feeling the familiar heavy weight settle in the pit of your stomach. The rest of your afternoon is a blur of
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After a long, tiring afternoon at your office desk, you are standing in front of the open refrigerator. Your head is full of deadlines for tomorrow, your chest is a little tight, and you instinctively reach for a sugary snack or a dynamic energy drink to get you through the evening. So many hard-working people
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You’ve been staring blankly at the glowing green numbers on your bedroom alarm clock for the past three hours. You are physically drained at the end of a hard shift at work, but mentally you are running a marathon. Your mind is racing, redoing a little exchange with your supervisor or conjuring up silly fears
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You are in a Saturday morning grocery store aisle. The fluorescent lights overhead seem blinding, the background chatter is uncomfortably loud, and, without warning, your chest begins to tighten up. Your heart starts pounding furiously against your ribs, and your immediate instinct is to leave your shopping cart behind and run out into the fresh
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You wake up before the alarm thinking about what you have to do today. To the outside world you are a rock star who never misses a deadline. Your boss loves that you’re detail-oriented and all your friends think you have your whole life perfectly planned out. But under the placid, successful veneer you feel
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